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More Time More You

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Loved this message I received from someone who read the @nytimes article I was quoted in. “I read an article that you were quoted in the New York Times online about how to keep from crying...that was the only part I really took from it.

Your breathing exercise helped, and I was able to focus on the breathing instead of separation anxiety which hasn't been a problem in about a year until this random occurrence.

I just wanted to say I'm thankful for people who give information to help others be better. Thank you.” This is just a tiny snippet of how I’ve help people. As an Intuitive Life Advisor and Reiki practitioner, I’ve been able to assist people find peace during moments of conflict and chaos, get clarity on difficult life decisions, become aware of situations they didn’t realize was happening in their family life, and connect to their own gifts of intuition so that they can live their best life.

As your advisor, I’ll show you that you have options, even when it seems like there are none, and you’ll see just how capable you are of making positive change. I focus a lot on self compassion and care, and help you develop a deeper relationship with yourself.

This approach can disrupt negative patterns and beliefs that are holding you back, and reveal to you so many more options and resources you didn’t even realize you had.
If you are looking to understand why the same negative patterns continue to appear in your life and change it, reduce daily episodes of anxiety and stress, release energetic weight that seems to be sticking to your bones, be able to make decisions more confidently and learn to trust in your inner knowing, I’d love to help. “Little did I know how significant the impact would be. When I woke up the next day I was led to break a pattern I have repeated for years and showed up for a call I was planning to cancel. I had a major break through and personal realization on that call which left me filled with such inner peace. Theresa has a gift and I am so grateful she is so brave and open to share it.”KD

Transformation can happen in seconds. It doesn’t have to take years. Let me know how I can help. You’d be surprised the results❤️

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I was born the year of the Dragon. Fitting that this looks so natural on me 😍

#dragongoddess #dragonreiki #goldendragon #lightworkersofinstagram #healersinfrisco #reikihealersinfrisco #dragonbreath #breathofthewild #breathoffire #bestlashes #healingenergy

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Spiritual mentor turned #soulfamily. I love this woman so much. @jaimepallotolo has been on this journey of transformation and self discovery with me for the last two years. I am so grateful for her guidance, love and friendship. When you are on a spiritual journey, you need good people like my J to support and help you not just move through the challenges but to love you for who you are despite what you have been through. I want to honor her today for the bright and beautiful soul she is, for the friend who is forever loving and for being my #dragongoddess sister who rides with me in my dreams. Do you have someone like this in your life?

#soulfamily #lightworkers #spiritualawakening #spiritualmentor #goddessenergy #divinechannel #raiseyourvibration #highfrequency #metaphysicalhealing #soulsistercircle #transforming #ascension #risingup #phoenixrising

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Transformation requires you to be disciplined, but sometimes you gotta break out of the routine to shake things up! This applies to physical, emotional and spiritual shifts. It’s ok. You can be a little naughty - you don’t have to follow the rules all the time. Life would be way too boring! So, go on. Be rebellious. I’m right here cheering you on!
#spiritualawakenings #selflovequotes #intuitivecoaching #dragonreiki #reikihealer #lightworkersofinstagram #divinechannel #archangelmetatron #bearebel #earthangels #spiritualtransformation #selfcompassion

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Oh my gosh. It’s already been 1 week since our retreat in Jacksonville, Texas!! Guess what!? My next one is ALREADY in the works for April 2020. Broken Bow, we are coming for you!! Space is limited, and we already have 4 spots filled! Will you be a part of this next experience? DM me and Get on the waitlist!

#energyhealing #energyhealer #reikipractitioner #spiritualretreat #ritualtx #hotelritual #jacksonvilletx #spiritualretreat #angelsquad

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I’m excited to be a panel speaker hosted by the Houston Professional Women Organization and my amazing friend @kittyrocka . We will be sharing all the different approaches and perspectives to creating inclusive environments and inviting you to be a part of this conversation. It will be far from boring!! Have you seen the list of panel speakers!? Let’s begin to really experience understanding through open-mindedness. Allow yourselves to see the perspectives of others and spark new questions and dialogue.
Come eat, drink and have conversations about how we can embrace our differences and allow that to bring our communities together.

Reserve your spot in my bio!

#diversityandinclusion #refugeestories #immigrantstories #refugeeswelcome #workplaceculture #embracechange #openhearts #loveyourneighbor #bridgethegap #connecting #womenhelpingwomen #empoweredwomen #poweroflove

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It’s been a weekend full of soul work and connection. My first retreat is now in the books!! I’m in so much gratitude to these women who showed up not just physically but spiritually. Vulnerability requires courage and it’s powerful when practiced in an intimate setting. This weekend has shown me that people want authenticity, not perfection. And while I wanted everything to be seamless, spirit had a different plan. Rise Up Retreat was an incredible experience filled with activities like a cacao ceremony, sound bath healing, yoga, inner child healing and activation of the heart. Want to come to my next one Rise Up 2.0 in 2020? Message me to get on the waitlist ❤️ #spiritualawaking #spiritualretreat #dragonreiki #energyworker #lightworkersofinstagram #angelsquadforever #friscotexas #reikiinfrisco #energyhealer #spiritualmentor #divinechannel #archangelmichael #archangelmetatron #archangelraphael

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And every year, I’ll share this experience again, and again, and again for healing, for remembrance and to honor those who lost their lives that day.

18 years ago today, I lived in Greenwich Village in a 175 sq ft apt.

I was a shy, naive, sheltered girl who just moved from St. Paul, Minnesota to the big bad city of Manhattan.

It was always noisy, and you’d hear the empty brown and green beer bottles from the night before being thrown into the garbage, horns honking like some sort of messed up morse code, people swearing and yelling at each other as if it’s their sweet words of good morning and police sirens going off in the distance were like my evening and morning lullabies.

18 years ago today started like any other day except it was my day off work at the hospital.

I was awoken with a loud BOOM.

Ugh construction noise.

There was something being repaired in this city every single day, and today was really no different. At least, that’s what I thought.

I disregarded it and fell back asleep.
Shortly afterwards, I received a call and found out that the WTC building was on fire. Even still, I though “Oh, a little fire -I hope everyone is OK”, but again, kinda just did my thing and relaxed in my tiny apt, opening up the window to let some light stream in between the almost rusted white window bars that kept me safe from burglars (that’s what I thought they were for). A while later, I turned on the TV and it was all over the news – A PLANE crashed into the WTC!
This was not a little fire. It was just some crazy accident … maybe the pilot was drunk or fell asleep? Perhaps the plane malfunctioned?
Then, as my eyes were glued to the TV screen, I, along with everyone else in this country, watched the second plane crash into the second tower.
Still in my PJs, I immediately slipped on my tennis shoes completely untied, ran outside to look down Thompson Street, and it was swarming with people already. We were all just standing there wondering what the hell just happened!? Hundreds to thousands of people, just like me, were watching, as bystanders, not really knowing what to do with ourselves. *continued in comments*

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