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moretimemoreyou

“Loved the retreat with Theresa. My favorite was

“Loved the retreat with Theresa. My favorite was the cacao ceremony this is because it’s similar to drinking hot coffee except it’s hot cocoa but the real deal! Then you dive into some thought provoking questions. Things that you don’t dare to ask yourself. It really helped me to self-care. This is what the retreat felt like. Like I had permission to put myself first and let it be. Theresa is so amazing and has serious magical powers in helping others connect with their inner being and reach further into the unknown. Loved that I got to connect with myself and the women around me. Definitely an experience to cherish. ❤️” I’m so lucky to have been able to spend time to connect and create a special space for women like Sapier - so powerful, worthy and deserving.
Who’s ready to make a shift? Let’s get inspired and uplevel! RISE UP RETREAT 2.0 registration is still open!
I only have 3 spots left. Message me if you want to get more info. 😍
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#dallashealer #brokenbowretreat #dallasrtreats #texasretreats #dragongoddess #intuitiveguide #divinechannel #archangelmichael #archangelmetatron #archangelgabriel #quanyin #kalima #whitetigermedicine #friscoretreats #friscoreiki #remotehealing

We hide our shadows away in the depths of our hear

We hide our shadows away in the depths of our heart. It’s what we consider the “ugly” side of ourselves - jealousy, blame, guilt, shame, anger. When we allow this accumulation of emotions without acknowledging it and experiencing the feelings of our shadow, how do we fully love ourselves? How can you completely and wholeheartedly accept who you are if there are sides of yourself that you’re too afraid to explore? The more our darkness is avoided, the more it grows within us, like an balloon with too much air that will explode in any moment. Denying your darkness only creates chaos and disharmony. Under every rock, you will find darkness, but light and darkness need each other to come into existence. Unless you learn to first embrace that darkness within yourself, you can never pursue the light of self-love in a balanced way.
One way to bring to awareness your shadow self is through journaling. Try writing down every day for a few weeks, both good and bad emotions, thoughts, and habits. This practice will help shine a light on the bright and darker elements of your being. Reading through your journal entries can also help you recover the balance you need in your life, and accept both light and dark emotions within you.

What is your relationship like with your Shadow Self?
#shadowself #shadowselflove #friscoreiki #friscosoundbath #friscohealer #selflovepractice #lightanddarkness #wholeself #embraceyourself #leadwithlove #energywork #energyhealer

Sometimes we are in a need of a space and time to

Sometimes we are in a need of a space and time to breathe, to be open to new ideas and ways of doing things. Focusing on your goals and trying to make big things happen can become very task focused. You start leading from the brain bypassing the heart to find happiness and abundance. Instead of only focusing on ‘doing’ we sometimes need to take a break and dedicate our time in simply ‘being’. This is why Rise Up Retreat is being offered! You can create that breakthrough over just couple of days as you stop struggling with old thought patterns and beliefs that might be holding you back.

Here are some of the testimonials from the attendees: "I came to the retreat to relax, unwind and clear my head. Prior to coming to the retreat, my husband I and I were not in a good place. There was a lot of tension between us which only created more distance. I wasn't sure what to expect but I knew Theresa had some amazing experiences in store for us. During one of the empowerment sessions, she asked us about our "Core values" and what words represent how we want to feel everyday. Mine was love and peace. I wanted to feel love between my spouse and I and also embrace peace in my heart. By the end of the retreat, I had clarity in what I needed to do. I knew what I had to do to bring my marriage back to life. Not only that, I felt so good and well rested. It was an incredible group of women to be surrounded by! When I got home, I took the initiative to speak to my husband and honestly, things have been better than ever. I am so thankful I attended this retreat." "The new experience for self improvement! Loved the sessions in the media room, singing bowls, cacao ceremony, winery....well honestly, just loved everything about it. I always love being around Theresa's vibrant personality/energy/positivity with so much to learn from her." The retreat helps to shed the layers of who you think you’re supposed to be and step into who you really are. It's for anyone who wants to push themselves beyond what they thought they were capable of and understand that they are only bound by the limits they create. All the details are in my bio!

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