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More Time More You

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Feel the Fear and Do it Anyway

Ever since I was a child, I hated public speaking and that little girl is still very much a part…
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moretimemoreyou

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Spiritual mentor turned #soulfamily. I love this woman so much. @jaimepallotolo has been on this journey of transformation and self discovery with me for the last two years. I am so grateful for her guidance, love and friendship. When you are on a spiritual journey, you need good people like my J to support and help you not just move through the challenges but to love you for who you are despite what you have been through. I want to honor her today for the bright and beautiful soul she is, for the friend who is forever loving and for being my #dragongoddess sister who rides with me in my dreams. Do you have someone like this in your life?

#soulfamily #lightworkers #spiritualawakening #spiritualmentor #goddessenergy #divinechannel #raiseyourvibration #highfrequency #metaphysicalhealing #soulsistercircle #transforming #ascension #risingup #phoenixrising

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Transformation requires you to be disciplined, but sometimes you gotta break out of the routine to shake things up! This applies to physical, emotional and spiritual shifts. It’s ok. You can be a little naughty - you don’t have to follow the rules all the time. Life would be way too boring! So, go on. Be rebellious. I’m right here cheering you on!
#spiritualawakenings #selflovequotes #intuitivecoaching #dragonreiki #reikihealer #lightworkersofinstagram #divinechannel #archangelmetatron #bearebel #earthangels #spiritualtransformation #selfcompassion

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Oh my gosh. It’s already been 1 week since our retreat in Jacksonville, Texas!! Guess what!? My next one is ALREADY in the works for April 2020. Broken Bow, we are coming for you!! Space is limited, and we already have 4 spots filled! Will you be a part of this next experience? DM me and Get on the waitlist!

#energyhealing #energyhealer #reikipractitioner #spiritualretreat #ritualtx #hotelritual #jacksonvilletx #spiritualretreat #angelsquad

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I’m excited to be a panel speaker hosted by the Houston Professional Women Organization and my amazing friend @kittyrocka . We will be sharing all the different approaches and perspectives to creating inclusive environments and inviting you to be a part of this conversation. It will be far from boring!! Have you seen the list of panel speakers!? Let’s begin to really experience understanding through open-mindedness. Allow yourselves to see the perspectives of others and spark new questions and dialogue.
Come eat, drink and have conversations about how we can embrace our differences and allow that to bring our communities together.

Reserve your spot in my bio!

#diversityandinclusion #refugeestories #immigrantstories #refugeeswelcome #workplaceculture #embracechange #openhearts #loveyourneighbor #bridgethegap #connecting #womenhelpingwomen #empoweredwomen #poweroflove

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It’s been a weekend full of soul work and connection. My first retreat is now in the books!! I’m in so much gratitude to these women who showed up not just physically but spiritually. Vulnerability requires courage and it’s powerful when practiced in an intimate setting. This weekend has shown me that people want authenticity, not perfection. And while I wanted everything to be seamless, spirit had a different plan. Rise Up Retreat was an incredible experience filled with activities like a cacao ceremony, sound bath healing, yoga, inner child healing and activation of the heart. Want to come to my next one Rise Up 2.0 in 2020? Message me to get on the waitlist ❤️ #spiritualawaking #spiritualretreat #dragonreiki #energyworker #lightworkersofinstagram #angelsquadforever #friscotexas #reikiinfrisco #energyhealer #spiritualmentor #divinechannel #archangelmichael #archangelmetatron #archangelraphael

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And every year, I’ll share this experience again, and again, and again for healing, for remembrance and to honor those who lost their lives that day.

18 years ago today, I lived in Greenwich Village in a 175 sq ft apt.

I was a shy, naive, sheltered girl who just moved from St. Paul, Minnesota to the big bad city of Manhattan.

It was always noisy, and you’d hear the empty brown and green beer bottles from the night before being thrown into the garbage, horns honking like some sort of messed up morse code, people swearing and yelling at each other as if it’s their sweet words of good morning and police sirens going off in the distance were like my evening and morning lullabies.

18 years ago today started like any other day except it was my day off work at the hospital.

I was awoken with a loud BOOM.

Ugh construction noise.

There was something being repaired in this city every single day, and today was really no different. At least, that’s what I thought.

I disregarded it and fell back asleep.
Shortly afterwards, I received a call and found out that the WTC building was on fire. Even still, I though “Oh, a little fire -I hope everyone is OK”, but again, kinda just did my thing and relaxed in my tiny apt, opening up the window to let some light stream in between the almost rusted white window bars that kept me safe from burglars (that’s what I thought they were for). A while later, I turned on the TV and it was all over the news – A PLANE crashed into the WTC!
This was not a little fire. It was just some crazy accident … maybe the pilot was drunk or fell asleep? Perhaps the plane malfunctioned?
Then, as my eyes were glued to the TV screen, I, along with everyone else in this country, watched the second plane crash into the second tower.
Still in my PJs, I immediately slipped on my tennis shoes completely untied, ran outside to look down Thompson Street, and it was swarming with people already. We were all just standing there wondering what the hell just happened!? Hundreds to thousands of people, just like me, were watching, as bystanders, not really knowing what to do with ourselves. *continued in comments*

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Now that I'm in my 40s, I'm seeing how real divorce, death, illness, unemployment and other major life problems are. I understand what they meant when they emphasized the importance of girlfriends.

Our girlfriends can read our mind and our emotions, intuitively recognize what needs to be done -- then do it. They can listen, empathize and show compassion. They can be our happy hour buddies or lunch dates on a random tuesday afternoon.

It's hard to nurture friendships when you're busy focused on career and raising kids. Some days, I will be honest, I don't have the time or energy.
But girlfriends meet you for yoga, bring bubble tea to your home, take your kids for froyo, plan a girls' beach trip for your Mother's Day, text words of encouragement and show love in a million heartfelt ways.

It's not about the quantity, necessarily, but the quality of friends we have in our lives. My intent is to connect you with a few high vibe women where you can create a closeness of friendships - not surface level friends. Ones where you can chat forever, laugh, cry if needed, drink too much boba or milk tea, talk about your kids or significant others - need I say more?

I’m thankful for my close women friendships. Life will always keep throwing lemons our way, but these women are there not just to make lemonade, but to add the tequila and make Lemon-strawberry Margaritas.

#girlfriendsforever #girlfriendship #highvibesonly #lightofmylife #goodheartedpeople #minnesotan #inspiringwomen #soulfamily #soulsistersforlife #laughsohard #selflovefirst #friendshipsquad #supportivefriends #livelifeblessed #gratitude #thankfullness

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Transformation is coming. Are you open to receiving? The Lion’s Gate Portal peaks from 8/8-8/12 can bring awakenings and bring our consciousness to new heights! Isn’t that exciting??!! Not only will this help to free our hearts from old wounds, grief or sadness but it is also going to be easier for us to be open to love, forgiveness, compassion, abundance and all that good stuff!
To elevate your experience during this time, I’m offering channeled readings to a limited number of people. There are 5 taken, so only 5 more left! DM me for details!
#spiritguides #archangels #loveandlight #highvibe #whitelight #loveyoufirst #selflovematters #divinetiming #divineenergy #astraltravel #meditationspace #inspirationalmessage

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